Where there is more than one serving measurement available, click on the serving to select other servings.
Spiny Lobster Calories and Macronutrients
Click to see other units
|Spiny lobster, mixed species, cooked, moist heat||233||5.1||43||3.2||0.5|
|Spiny lobster, mixed species, raw||234||5.1||43.1||3.2||0.5|
I just wanted to say how great this site is. The Macro-Nutrient and Daily Calorie Needs calculators I use all the time. Thank you!